Responsible gambling resources.
Cashout Index reviews casinos. Gambling is entertainment, not income. If betting has stopped being fun, the resources below are free, confidential, and effective.
Self-exclusion
- GAMSTOP — UK self-exclusion register covering all UKGC-licensed sites.
- Gambling Therapy — global online support and live chat.
- National Council on Problem Gambling (US) — 24/7 helpline 1-800-GAMBLER.
Helplines & support
- BeGambleAware — UK helpline 0808 8020 133, free 24/7.
- GamCare — UK support, counselling, and treatment referral.
- Gamblers Anonymous — peer-support meetings worldwide.
- Gambling Help Online (AU) — Australian helpline 1800 858 858.
Personal tools that work
- Set a deposit limit at every casino before you play. Most operators support daily, weekly, and monthly limits.
- Set a loss limit and a session-time limit. Both reduce chasing losses.
- Use reality checks: most operators offer hourly pop-ups showing session time and net result.
- If a session is going badly, take a 24-hour cooldown. Every operator offers this in account settings.
Warning signs
You are gambling more than you intended. You are gambling longer than you intended. You are chasing losses. You are borrowing money to gamble. You are hiding gambling from family or friends. Gambling is no longer fun. Any one of these is a signal to use the resources above.
Our position
Cashout Index publishes editorial reviews of online casinos. We earn affiliate commissions when readers sign up via tracked links, but we have an obligation not to promote operators to readers who are at risk. If you are in crisis, please leave this site and contact one of the helplines above.